[teampractices] Curiosity, cognitive reward, and breaking bad habits

Thu Mar 24 17:37:13 UTC 2016

http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en

An interesting look at curiosity in mindfulness. The following phrase also
stuck out to me, since we often talk about curiosity as a foundation for
establishing and sustaining good process:

What if instead of fighting our brains, or trying to force ourselves to pay
> attention, we instead tapped into this natural, reward-based learning
> process ... but added a twist? What if instead we just got really curious
> about what was happening in our momentary experience?
>
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